Konyhában a kicsi Acél

Matt and Red Delta ‘Force’ MembersAIM: (1) Go to bed between 9-10pm (2) Perform a relaxing task for 30mins before sleep and (3) Avoid TV and computer/Internet ‘just’ prior to sleep.WHAT DID I LEARN/EXPERIENCE? This was always going to be the toughest of the challenges to complete. Due to some very stressful work circumstances which have been happening for the past 6-8 months, my sleep has been impacted and my energy at ‘wake-up’ is down from a 8/9 out of 10 to a 7. On a positive, I my willingness to get ‘straight-up’ is still ‘good’ and after a short time 5-10mins, I am ‘in the swing of what needs to be done. I was not able to ‘produce’ better sleeping habits BUT I am sure I benefited from the extra sleep during these difficult times. This challenge encouraged me to think about how I was using my time in the hour leading up to bedtime. I am learning to make sure I have a good routine during this time, a routine that has inbuilt flexibility as well. Getting some general house cleaning and food preparation for the next day were both enjoyable and an effective use of my time. During this month we have started training our dogs to be outside earlier. They are now trained to handle any time between 9-9:30pm instead of their old (and very much preferred time [by them]) 10pm. Lucky they can’t ‘blog’ their own thoughts/feelings to this change. I will give myself a 7 out of 10 for this challenge. WHERE TO FROM HERE?I will make my next fortnight/month challenge to go to bed at the same time as my wife. I find I need a ‘little less’ sleep than her and on the many occasions I have gone to bed when she does (and it is easy to do so), I wake up during the night, or worse still an hour or so before I am going to get up, and I am more tired after that bit more sleep. Comments/Thoughts/Suggestions on this matter?CheersLaurie ‘Making the most of the weather’ Mackeson http://www.medservice4u.com/ http://www.comparemedsprices.net/

i was looking for some neurological info, strangely, and found you… ok, not strange. (Thank you God). Because what I really needed was a kindred spirit who understands. and wow… it’s like home away from home. i am super delighted! i , too, have three children; the oldest, my precious daughter, has Cri du Chat Syndrome. my younger loving sons and hero husband remind me of yours… and then of course, there’s Pearl, our sweet westie. can’t wait to sink my teeth into your blog for hours tonight. thank you so much for posting your joy and life. quite an uncanny blessing! http://www.saveoncarinsur.com/ http://www.onlinequoteservice.com/

Jordamus Prime Thanks! I’m glad you liked the article. I’m going to try and do these more often, maybe every other week or so with all the little movie/television news that isn’t necessarily worth writing a whole article over, but worth reporting.I agree about Kripke, I love Supernatural, so hopefully he’ll just go back to that.Reply http://www.insurselection.com/ http://www.autoinsurproviders.com/

Robb Orr I am a little inpaspodited that Eric Kripke is out of the Sandman project. I love Supernatural, so maybe this means he will keep up the great work on that series. Just as long as Sandman doen't fall into some wasteland project limbo, it is all good. I worship at the altar of Gaiman and am so excited about this series! Fun article, Jordan.Reply